gentle restorative yoga asana

energy exchange
thru january, this class will be donation-based. suggested amounts below. i want to make healing accessible but, ya boy gotta eat.
check here to see which tier you’re in: https://www.ale-luya.com/sliding-scale

sliding scale is offered to create an accessible practice, not as a "cheaper” option.

Tier 1–Abundant: $18
Tier 2–Stable: $11
Tier 3–Limited: $8
NOTAFLOF

*please book within a minimum of 3 hours in advanced. salamat!

description
an hour of collective pause to release all the doing, the striving, the performing, the productivity. learn to let everything else go for a while and just be. in a fast-paced world of endless To-Do’s, make space for Being. give yourself rest & allow yourself to receive it. balancing the fast with the slow to find a more harmonious balance within.

relax more fully into the body using props to allow the body to feel supported during long posture holds & passive stretches. release tension and open the energetic channels throughout your body in a more restful, easeful way.

this class may include a mixture of energy work, breath work, movement, and meditation to tend to the physical & the subtle body.

this class is virtual
practice from the comfort of your home or for some grounding as you travel. props used could be a yoga mat or banig, pillows, blocks [if accessible], and a blanket.