Alissa Lang

A free 25 minute call. Tell me what is going on - the tight chest, the 3am waking, the temper you cannot explain - and I will tell you how I would approach it. No pressure and no commitment. If I am not the right person for this, I will say so.

The usual session length. We work across the three layers of a stress response: the alarm going off in your body, the trigger that sets it off, and the story you have built about what it means. Body first, because insight cannot land while the alarm is still going. Choose this one if your belief that things can change feels shaky, or you want more room to talk something through.

A focused 25 minutes for when you already believe change is possible and you want to get straight on with it. Same ground as the longer session: what you want, where you are now, what is in the way, what to do about it, and what it will look and feel like when you have it. If you are not sure 25 minutes is enough, book the free call first and I will tell you.