ASHREEN FATHIMA

Hello! I’m Ashreen Fathima, A Consultant psychologist and anxiety expert, deeply committed to creating a safe, non-judgmental space where individuals feel genuinely seen, heard, and supported.

My journey into therapy began not just through my education, but through my own lived experience with high-functioning anxiety. I know firsthand what it feels like to be the go-to person for everyone, to achieve constantly, yet silently battle overthinking, self-doubt, and emotional fatigue. This is why I’ve made it my mission to support others who feel the same.

Over the past 4+ years, I’ve worked with adolescents and adults dealing with anxiety, mood-related concerns, relationship struggles, and self-worth issues. My approach blends cognitive-behavioral therapy, mindfulness, and humanistic elements, all while tailoring sessions to each person’s emotional pace and life context.

I believe therapy is not one-size-fits-all, it's a collaborative space where healing unfolds gently. At the core of my practice lies compassion, clarity, and the belief that every individual has the strength within them to rewrite their story.