Hello! I'm happy you're here, interested to find out whether we're a good fit to proceed into a 1-on-1 coaching relationship.

What to expect:

This 15 to 20 minute video call will be conducted via Google Meets.

The goal of the session is to get to know each other and decide if we'd like to work together on the issue you have in mind.

If this is your first experience with coaching, here's a few things to note:

The coach does not provide solutions.
The coach guides the process using questions. (read: be prepared to be asked a lot of questions. The goal is to help you look deeper within. You are more resourceful than you think you are, and my goal is to help you tap on your inner wisdom.)
Coaching is not a substitute for therapy, but can work hand-in-hand with therapy and other change work.
Coaching focuses on you. It does not include trying to change other people or the situation you are in.
Information shared will be kept confidential.

What to prepare:

Ensure you have a stable internet connection and a safe, quiet environment where you are able to speak freely.
Bring a drink to keep you hydrated.
Come with an open mind and a lot of curiosity.

See you soon!