Athlete Foundations

A complimentary 15-minute phone consultation to discuss your young athlete’s development and explore how Athlete Foundations can support their goals.

WHAT WE’LL DISCUSS
• Your athlete’s age, sport and training experience.
• Their goals, confidence and current training commitments.
• Suitable in-person or online coaching options.
• Pricing, availability and preferred training locations.

WHAT HAPPENS NEXT
You’ll receive a clear explanation of suitable coaching options and the next steps, with no obligation to book.

Please provide your preferred contact number when booking. We’ll call you at your selected appointment time.

Individual strength and conditioning coaching designed to develop your young athlete’s strength, speed, movement skills and confidence.

SESSION FOCUS
Coaching is tailored to the athlete’s age, training experience and sporting goals, with an emphasis on sound technique, progressive development and practical skills for sport.

DURATION & LOCATION
60 minutes at an agreed Melbourne training location. Please include your preferred suburb or gym when submitting your request.

BOOKING CONFIRMATION
This is a session request. We’ll contact you to confirm suitability, venue availability, session price and any gym entry costs before finalising your booking and arranging payment.

BEFORE YOUR SESSION
A parent or guardian must complete the required consent and pre-exercise screening information before training begins.

A complimentary 20-minute consultation to explore how Athlete Foundations’ online strength and conditioning coaching can support your young athlete’s development.

WHAT WE’LL DISCUSS
• Your athlete’s age, sport, training experience and goals.
• Their weekly sporting commitments and available training time.
• Access to equipment, facilities and adult supervision.
• How programming, technique feedback and coaching support work.
• Coaching options, pricing and next steps.

OUR APPROACH
Guided by Long-Term Athlete Development principles, our coaching focuses on building strength, movement skills and confidence through training appropriate to each athlete’s stage of development.

BOOKING DETAILS
This consultation is for parents or guardians considering online coaching. Please select your preferred contact method when booking. We’ll confirm the call details before your appointment.

There is no obligation to enrol.

A complimentary 30-minute consultation for school staff, sporting club representatives and program coordinators to discuss youth strength and conditioning programs.

WHAT WE’LL DISCUSS
• Student or athlete ages, group sizes and sporting backgrounds.
• Your organisation’s development goals and program priorities.
• Available facilities, equipment and preferred training location.
• Scheduling, delivery format and program duration.
• Budget, pricing and next steps.

OUR APPROACH
Guided by Long-Term Athlete Development principles, Athlete Foundations focuses on developing strength, speed, movement competency and confidence through structured, age-appropriate coaching.

WHAT HAPPENS NEXT
Following the consultation, we’ll outline a proposed program and quote based on your organisation’s requirements, subject to delivery availability.

Please include your organisation’s name, your role and a brief overview of what you’re looking for when booking.