Hi {ATTENDEE},

I hope you're feeling a sense of calm and renewed energy after your session yesterday!

It was awesome supporting you on your healing journey. As you navigate the next couple days, here are a few things to expect:

Temporary Soreness: It's normal to feel a little sore after a massage, especially if we targeted areas of tight muscles or adhesions. This soreness is a sign that your body is releasing tension and healing itself.
Improved Sleep: A relaxed body often leads to a deeper, more restful sleep. Enjoy those sweet dreams!
New Injuries: Sometimes, during the massage process, underlying issues may come to light, especially as we get to the root. If you experience any new pain or discomfort, please don't hesitate to let me know. It's an important part of the process.

Remember, your healing journey is a continuous process. To maximize the benefits, consider:

Hydration: Drink plenty of water to help flush out toxins released during the massage. Electrolytes work wonders!
Rest and Listen to Your Body: Take it easy for the next day or two. light stretching and low impact activity may help.

Ready to continue your healing journey? Schedule your next appointment online at cal.com/ATXrecovery

In the meantime, if you have any questions or experience any new pain, please don't hesitate to reach out. Collaborative care with other providers can be very helpful, if you need help setting up and appointment or looking for a good referral I can help.

Please leave a review on my 'Google my Business' page, it's really helpful to my growing business, here's the link. https://g.page/r/CXLrFPNCnGc1EBM/review

You are worthy of an ABUNDANCE of health, wealth, happiness, love and adventure. Happy Healing!

-Kelly