Anita Jade

A free, no-pressure call to explore whether working together is the right fit. We'll briefly chat about what you're currently navigating, what kind of support you're looking for, and how I may be able to help. You'll also have the chance to ask any questions and get a feel for my approach.

This 60 minute session is a comprehensive intake designed to give you the space to share your story, your history, and what you’re currently moving through.

During this session, we will:

• Understand the patterns, challenges, and goals bringing you into therapy
• Get to know your nervous system and how stress, triggers, and emotions show up for you
• Identify blocks, needs, and what you want to shift in your healing
• Discuss what therapeutic approach will best support you (Somatic EMDR, ACT, CBT, parts-work–informed, mindfulness, or a blended approach)
• Clarify a direction and outline the best way forward for your journey

This is also a chance for you to share anything that feels important, ask questions, and get a sense of what it’s like to work together.

My intention is to create a warm, non-judgemental space where you feel understood, supported, and empowered as we map out what healing may look like for you.

You’ll leave this session with greater clarity, a personalised therapeutic plan, and an understanding of the tools we’ll use to help you reconnect with self-worth, emotional regulation, and nervous system safety.