This session builds on the foundation we created in your initial consultation. Each follow-up session is tailored to your needs, your pace, and what is present for you on the day.

Depending on your goals and what arises in the session, we may work with:

Somatic EMDR to process emotional charges and unresolved experiences
ACT & CBT to shift limiting beliefs and strengthen emotional flexibility
Mindfulness and nervous system tools to support regulation, grounding, and resilience
Parts-informed work to deepen self-understanding and self-compassion
Psychoeducation to help you make sense of your patterns, triggers, and emotional responses

This is your space to explore what’s coming up, unpack patterns, process emotions safely, and practise new ways of relating to yourself and the world.

Each session is collaborative: we check in with where you’re at, adjust the approach if needed, and make sure you feel supported and aligned with each step of your healing process.

You’ll leave each session with insights, practical tools, and a clearer sense of your progress and next steps.

*Prices have been set to account for standard domestic transaction fees.