# 1:1 Empower & Elevate - Energy & Mindset Session- 90 minutes - click here for full detail with Awakening The Wellness

> In this 1:1 session we focus on your key needs- such as -starting to restore clarity, energy, and inner strength - mentally, physically, emotionally & spiritually. We can begin to identify & clear limiting beliefs, regulate the nervous system, & create new powerful beliefs – so you can move toward experiencing emotional freedom, elevated performance & a deep healthy connection with your most empowered self. Together, we can begin to open up more confidence, focus, performance, mental & physical strength & flexibility- & where needed we look at the energetic causes of states of body based symptoms such as but not limited to burnout, fatigue, anxiety, depression, brain fog, emotional disconnection, adhd symptoms, hormonal imbalance, or any physical symptoms the body may be showing - such as weight resistance, bloating, poor sleep, pain, digestive issues, migraines...& much more. My approach blends structure with soul. We discuss your priority for the 1:1 session, and I will intuitively dive into tools such as: ✔️ Neuro-Reframe Therapy- A Pioneering Therapy, in which I am one of the ONLY individuals in the world trained in this unbelievable methodology - In the right circumstances, it can create instant mindset shifts! ✔️ Multi-style Specialist Yoga, Somatic elements & Breathwork ✔️ Inner Child & Ancestral links - to move towards generational healing ✔️ Nervous System Regulation, Spiritual support, Intuitive guidance & Energy Healing With 20+ years in leadership, lived experience of trauma, cptsd, adhd style symptoms and autoimmune challenges & more than £60k invested in world-class training - I guide you through real, sustainable transformation. This work is highly personalised & rooted in both evidence and intuition. My clients say they feel like they’ve remembered their TRUE self, or uncovered their most Authentic self before all of the conditioning- They are clearer, calmer, more confident, more connected. They reclaim their vitality, live more soulfully, and lead with grounded confidence. I also offer personalised intuitive Nutrition & lifestyle plans based on your individual mind & body composition, we can separately discuss how to upgrade your nutrition & lifestyle ✔️ Book a separate "Nourish to Thrive" session now, or ask for more detail in your 1:1 Empower & Elevate session. 🌿 This isn’t just basic wellness coaching. It’s the start of full-spectrum transformation should you wish! Remember: your body& mind is unique. The tools and insights shared are here to help you reconnect, rebalance, and thrive, alongside the consideration of any advice and care you receive from qualified medical professionals.

- Host: Awakening The Wellness
- Duration: 90 min
- Location: Zoom Video
- Host time zone: Europe/London
- Confirmation: Bookings are confirmed instantly.
- Payment: required, and collected on the booking page.
- Booking page: https://cal.com/awakening-the-wellness-mari-anne/1-1-empower-elevate-session-awakening-the-wellness
- Event type id: 3047072

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=3047072&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 3047072,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.