# Restore & Renew: 1:1 Nutrition & Lifestyle Session- 90 minutes- click here for full detail with Awakening The Wellness

> This personalised 90 minute 1:1 session is designed to help you start to uncover the causes of what may be impacting your energy, wellbeing, and vitality. Together, we'll explore your nutrition, lifestyle habits, stress levels, sleep, digestion, movement, and daily routines and begin to identify practical, sustainable changes that support your body's natural ability to heal and thrive. Drawing on holistic nutrition, Ayurvedic principles, nervous system support, and mind-body wellbeing practices, you'll receive tailored guidance to help you feel more energised, balanced, and connected to yourself. Whether you're looking to improve your nutrition, support hormonal balance, reduce stress, enhance digestion, or simply feel your best, this session provides a supportive space to gain clarity, direction, and actionable next steps. If ongoing coaching would be beneficial for you, we can discuss personalised recommendations, supporting renewed confidence, and a clear path towards nourishing your body, mind, and life so you can move beyond simply surviving and begin to truly Thrive. Remember: your body is unique. The tools and insights shared are here to help you reconnect, rebalance, and thrive, alongside the consideration of any advice and care you receive from qualified medical professionals.

- Host: Awakening The Wellness
- Duration: 90 min
- Location: Zoom Video
- Host time zone: Europe/London
- Confirmation: Bookings are confirmed instantly.
- Payment: required, and collected on the booking page.
- Booking page: https://cal.com/awakening-the-wellness-mari-anne/nourish-thrive-1-1-nutritional-strategy-session
- Event type id: 3047150

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=3047150&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 3047150,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.