Balance Breathing

A 30-minute guided breathwork session designed to help your team reduce stress, restore clarity, and feel more grounded on Blue Monday (Jan 19th). No equipment or preparation needed — employees simply show up and breathe.

This is a short consultation to discuss your team’s needs for Blue Monday and explore whether a 30-minute breathwork session is a good fit. We’ll answer questions, review logistics, and help you choose the best format for your team.