Be Well with Annabel

Explore your breathing through simple diagnostics and awareness exercises. Learn practical, personalised techniques to improve functional breathing efficiency and support better breathing habits throughout your day to help with things such as anxiety, brain fog, poor sleep, asthma and snoring.

NOTE: PLEASE ENSURE YOU HAVE ALREADY COMPLETED THE INITIAL CONSULTATION BEFORE BOOKING THIS. A personalised treatment following your initial consultation, designed to support relaxation, balance and wellbeing. Each session is adapted to how you are feeling on the day and gently tailored to your individual needs.

Your first appointment includes a relaxed, in-depth consultation where we explore your health history, current concerns and what you would like to gain from your treatment. This gives me the information I need to tailor future sessions safely and effectively. This is then followed by a restorative reflexology session covering all areas of the body.