TRE® WITH CAMILLE

Release stress naturally.

Learn a skill you'll have for life.

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based method developed by Dr. David Berceli.

Through a series of simple movements, you'll reawaken your body's own natural ability to shake off deep tension, no talking required, no prior experience needed.

WHAT YOU'LL GAIN

Release physical and emotional tension held deep in the body

Regulate your nervous system naturally and gently

Sleep more deeply, feel more relaxed and resilient

Become fully autonomous, practice anytime, anywhere, for life

HOW IT WORKS

1/A few guided sessions is all it takes to learn the method fully. Sessions are 1-on-1, online, and tailored entirely to you.

2/Your body does the work. TRE® activates a natural tremoring reflex that your nervous system already knows, we simply create the safe conditions for it to happen.

3/No experience needed. No yoga background, no therapy, no special equipment. Just you, a mat, and a little curiosity.

4/Once learned, it's yours forever. You'll leave with a complete self-practice you can return to whenever life calls for it.

GETTING READY FOR YOUR SESSION

Wear loose, comfortable clothing you can easily lie down in. Leggings or joggers work beautifully minishort and skirts are best avoided.

Have a yoga mat, a soft blanket for extra padding, and a pillow nearby.

Keep a glass of water close by to sip during and after the session.

If you enjoy essential oils or a favourite scent, feel free to have them with you, it's a lovely touch.

You'll need a wall nearby for a few of the exercises, any clear wall space at home works perfectly.

YOUR QUESTIONS, ANSWERED

Will I need to have my camera on?

Yes, and here's why it matters. To guide you safely and attentively, I need to be able to see you throughout the session. Your camera helps me support you in real time, just as I would in person. Please know that all sessions are completely confidential, what happens in our session stays between us.

What happens before my first session?

I'll send you a short health intake form once you book. Please fill it in at least 24 hours before we meet, it helps me understand your body, your history, and how to make the session feel truly right for you. The more I know, the more I can tailor the experience to your needs.

How do I book?

Simply choose a time that works for you directly from the booking calendar. Private 1-hour online sessions are available on demand, at your own pace.

Ready to feel the difference?

I'd love to welcome you. Book directly from the calendar above, or reach out via email with any questions

I'm always happy to chat before you commit to anything.

If the pricing is out of your budget contact me and I will discount for you, sharing this method is a blessing and I want to share it as much as possible

treprovidercamille@gmail.com