This in-person assessment provides a clear, objective look into your physical capacity across the key domains that influence long-term health, resilience, and performance. Through standardized testing, we evaluate cardiovascular fitness, strength, and functional capacity to help you understand how your current physical status supports, or limits, your longevity goals.

This service is focused on measurement and clarity. It provides high-quality data that can be used to guide future training, lifestyle decisions, or follow-up consultations.

Who it’s for:

Individuals who want objective data on their physical capacity
Those considering changes to their exercise or activity routine
Athletes or active individuals seeking baseline or repeat testing
Clients who prefer to measure first and decide on next steps later
Individuals referred by a healthcare provider for physical capacity assessment

Includes:

60-minute in-person physical assessment
Cardiovascular fitness testing (VO₂max)
Strength testing
Functional capacity assessment
Brief results overview following testing

Duration: 60 minutes (in person)

Location: Nanaimo, BC

Cost: $300.00 + GST