Your life already has a rhythm. Let's listen to it together.

This free 30-minute call is a gift. No strings, no sales pitch, no overwhelm. Just a warm, honest conversation about the patterns already running in your day-to-day life.

Together, we'll gently map the rhythms (or "pulses") that are quietly helping or draining you — things like your coffee timing, your sleep consistency, your afternoon crashes, or how often you reach for something sweet when stress hits. These aren't failures. They're information.

By the end of our time together, you'll walk away with:

A clear, prioritized picture of the rhythms positively and negatively shaping your life right now

One small, doable ritual to experiment with. It will be designed around your real schedule, not someone else's ideal

A sense of what slow, lasting change could actually look like for you

This call is for you if you've been wanting to feel better but don't know where to start or if you've tried everything and just want someone to help you see the pattern you're standing inside of.

No prep needed. No food diary required. Just show up as you are.