*Before your Health Coaching Consultation is confirmed, please complete the following intake form in full. This information is kept strictly confidential and allows me to come prepared with insights specific to your health history and goals. Incomplete submissions may result in your booking being rescheduled.

This is where the work begins.

The Health Coaching Consultation is your first step into an ongoing coaching relationship — a focused 30–45 minute 1:1 session designed to establish where you are, uncover what's keeping your body out of balance, and map a clear path forward.

We'll explore your energy, digestion, stress, sleep, and daily habits through a functional health lens — identifying root contributors and building a foundation for the work ahead. This isn't a one-time fix. It's the beginning of a process — one that moves at your pace, honors your life, and continues until you've reached the goals that matter most to you.

What's included:

30–45 minute 1:1 Zoom session
Comprehensive health assessment
Personalized insights and priority focus areas
Nutrition and lifestyle guidance
Ongoing email support

What comes next:

Clients who are ready to continue will move into a monthly coaching retainer at a recommended price of $350/month —two 1:1 sessions per month, ongoing accountability, habit and lifestyle support, and nutritional guidance woven into real life. No rigid programs, no arbitrary end dates. Just consistent, personalized support for as long as it serves you.

Please note: completion of the intake form is required to confirm your booking. This ensures we make the most of our time together from the very first session.