DexaFit KC

DEXA (or DXA) scans are the Gold Standard for body composition trusted by research & elite sports labs. FDA-approved technology uses low-dose radiation for body fat percentage (not BMI), total mass, lean tissue mass, bone mineral content (BMC), visceral fat mass, lean tissue mass symmetry, total body bone mineral density (BMD), plus.

***Cannot be pregnant or over 350 pounds.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

RMR represents the amount of calories you need to maintain essential functions at rest (things like heartbeat and breathing). Pinpointing the precise number of calories you burn at rest is crucial if you're trying to lose weight or build lean mass. The RMR test will analyze how efficient your body is at converting food to energy, whether you use more fat or sugar as fuel, & if you have a slowed metabolism. Must be FASTED.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

The VO2 Max test pinpoints your precise fitness level, pure endurance potential, and cardiovascular degeneration. Learn yours if you want to exercise smarter and avoid overtraining. Proper training at your VO2max improves your body’s power grid. It strengthens your heart, improves blood flow and metabolism, and makes your muscles more efficient. VO2max is a more reliable health and longevity indicator than many other factors.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

3 Tests - Take all 3 tests on the same day! Start with the DXA for body composition baseline then take the RMR for daily caloric needs. Finish with the VO2 Max test for your personal heart rate zones.

DXA Contraindications: Cannot be pregnant or over 350 pounds.

RMR: Must be fasted for 5-6 hrs, no stimulants or depressants, no workouts.

See full list of protocols on website.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

2 Tests - Book the DXA for body composition data to set your baseline, and then take the RMR test for your caloric baseline for tracking calories. DXA Contraindications: Cannot be pregnant or over 350 pounds. | RMR: Must be fasted for 5-6 hrs, no stimulants or depressants, no workouts. See full list of protocols on website.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

2 Tests - Book the DXA for body composition data to set your baseline, and then take the VO2 Max test for your cardio fitness & workout zones. DXA Contraindications: Cannot be pregnant or over 350 pounds. | VO2: Must be fasted for 3 hrs, no stimulants or depressants, no prior workouts. See full list of protocols on website.
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

2 Tests. Take the Metabolic Testing Bundle. RMR is a fasted test for determining how many calories your body requires just to function. VO2 Max is performed on a treadmill - learn your cardiovascular fitness while obtaining your workout zones based on your data. Please follow protocols provided for these tests! Both require fasting, limited exercise, and avoidance of stimulants & depressants prior to testing!
*** If you'd like to add on a Styku, consultation, or grip strength assessment, select the longer appointment duration.

This scan is a 3D imager and NOT a DXA scan. We show you how to run the test, and you setup a profile. Scan is emailed to you as a PDF link from Styku™. Wear tight fitting clothing with hair up for most accurate results. See yourself in 3D with measurements from neck to calves.

Grip strength is a vital marker of overall health and longevity. A Handgrip Strength Test measures your muscle strength, tracks your progress, and supports your fitness goals.

Measure Muscle Strength – This test evaluates your hand and forearm strength, offering insights into overall muscular health.

Boost Athletic Performance – Whether you're a competitive athlete or a weekend warrior, understanding your grip strength can help refine your training.

Monitor Progress – Track changes over time to adjust your workouts and optimize results.

Detect Imbalances & Weaknesses – Assess each hand’s strength individually to uncover and address any discrepancies.

Research indicates that a 5-kilogram decline in grip strength corresponds to a 16% increase in the risk of death within four years.