4 Live Group Sessions + 4 Recordings Each Month
Reduce Bloating • Calm Anxiety • Restore Energy

Who This Is For

These group sessions are for women at any stage of life who want to feel lighter in their bodies, calmer in their minds, and more balanced overall. Especially supportive for anxiety, stress, bloating, swelling, fatigue, or nervous system overload.

The Practice

Each 30-minute session blends functional breathwork with lymphatic-drainage support, gentle movement, and elements of Traditional Chinese practices to improve circulation, regulate the nervous system, and restore natural flow in the body.

What You Get

4 live online group sessions per month
Sundays at 10 AM PST
4 recorded sessions for flexible, on-demand practice

Benefits

Reduce bloating and support lymphatic flow
Calm anxiety and quiet the mind
Boost energy and mental clarity
Tighten belly muscles and build a stronger core
Improve pelvic floor strength, posture, and body stability
Release tension through gentle, accessible movement

This is your weekly space to reset, strengthen, and reconnect with your body through breath and mindful movement.

Breathe. Move. Restore.