Each 45 min session is different, designed to meet you where you are in the moment. We begin with a short consultation and check-in, allowing us to assess how you’re feeling physically, emotionally, and energetically.
Ten 1:1 sessions. During your first session, we’ll choose the times and days that work best for you.

From there, we move into the breathwork practice, where I’ll guide you through conscious breathing techniques while explaining their effects on your body and mind. The session unfolds naturally, incorporating movement and kriya exercises to deepen the experience.

How This Practice Supports You:
● Regulates the nervous system for greater stress resilience and emotional stability
● Increases HRV (heart rate variability) and lowers blood pressure for a balanced body and mind
● Reduces cortisol and lactic acid build-up, easing both physical and emotional tension
● Boosts oxygen levels, enhancing mental clarity, focus, and natural energy
● Alkalizes blood pH, promoting overall vitality and a sense of harmony
● Strengthens immunity, supports digestion, and encourages deep, restful sleep
● Releases stored emotions and physical tension while cultivating inner strength and resilience

Perfect for You If:
● You experience high stress, anxiety, or overwhelm
● You want to feel more grounded, clear and energized
● You’re balancing a demanding job, parenthood, or daily stressors
● You seek a deeper connection between mind, body, and breath

Your Investment:
● 5-session package: $55 USD per session → Save $325
● 10-session package: $50 USD per session → Save $700
● Single session: $120 USD