For the woman living brilliantly in her head, long forgotten her body is along for the ride too.

A one-to-one, deeply held guided self-inquiry. A sacred space to meet and greet what is longing to be witnessed.

From this shared field, attention is gently guided by the sensate landscape of your female body, where emerging neuroscience tracks the traces your ancestors left for you to follow.

The wisdom and medicine you carry has always been here, awaiting your return.

While Equinidra is not therapy, it is a trauma-informed process that will continue to unfold and integrate long after our time together. You will leave with practical somatic tools to support your everyday life, both in and out of the barn.

I guide. You ride.

Welcome home to yourself.

What you receive:

3 x 60 minute 1:1 co-meditation dyad sessions
Bespoke 35 minute Yoga Nidra recording for deep integration beyond our time together
Simple somatic practices to help things land
Personal email check-in within 48 hours of each session
Space to respond, reflect and settle

Allowing time after each session is a necessary part of this work. These are not sessions to be squeezed between meetings...or rides! Gift yourself space to land.

3 sessions to be taken within 3 months of your first booking.

For those with horses, sessions can extend into a triadic experience — horse, woman, guide. Enquire for details.

You are asked to arrive with your own support already in place — a therapist, bodyworker or trusted person in your life. These sessions move things. That is their nature and their gift.

Investment

As the barn doors reopen, I am welcoming five women at a founding rate — an invitation to ride this threshold alongside a modality returning home from its own wild ride.

Founding Investment (five spaces): £1,111
Standard Investment: £1,444

Payment plan available.
Sessions are offered online and In person (pre-arranged locations around my Durham, UK homebase)
Please contact me at equijay@gmail.com to discuss.

What happens next?

Once your place is secured, I'll be in touch within 48 hours to confirm your first session date and share everything you need to know before we begin.

I am based in the UK. If none of the available times suit your timezone, get in touch and we'll find a time that works for us both.

Please note: Equinidra is a highly personalised journey. Rescheduling requires a minimum of 48 hours' notice. Once the first session has taken place, Equinidra is non-refundable.