# TAH Mental Phronoic Gym Training Session - Free First Session with Gabe Rummel

> Parent and athlete should be present at the start. We’ll then talk with the athlete first, finally wrapping up with the parent. Total duration may be up to 45 minutes instead of 30. Before the call: Complete the TAH Mental Weight Room here: https://www.topathletehabits.com/weight-room If you haven’t already, complete the TAH Max Out: https://www.topathletehabits.com/max-out Join us via the Google Meets link. For questions, text Gabe: 319-432-3917.

- Host: Gabe Rummel
- Duration: 45 min
- Location: Google Meet
- Host time zone: America/Denver
- Confirmation: Bookings are confirmed instantly.
- Booking page: https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session
- Event type id: 3079583

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=3079583&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 3079583,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "attendeePhoneNumber": "…",
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `attendeePhoneNumber` (Phone number), `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.