Gaia Rain Wellness
Welcome! I'm Gaia, founder of Gaia Rain Wellness.
After losing nearly 100 pounds through sustainable nutrition, strength training, and lifestyle changes, I discovered that true wellness isn't about perfection. It's about building strength, finding balance, and creating lasting habits that support the life you want to live.
My coaching philosophy is simple: fitness should feel encouraging, not intimidating. Whether you're just beginning your journey or looking for guidance to reach your next goal, I'm here to meet you where you are with compassion, education, and practical support.
My goal isn't to create dependence on coaching. It's to give you the knowledge, confidence, and tools to succeed long after our sessions together.
I look forward to helping you build a healthier, stronger, more balanced life.
Complimentary Wellness Consultation
A free 15-20 minute conversation to discuss your goals, answer questions, and see if we're a good fit.
Initial Wellness Assessment (First time clients)
A personalized assessment designed to establish your starting point and help guide your fitness journey. We'll discuss your goals, health and exercise history, current abilities, and complete appropriate movement and fitness assessments to help determine the best path forward.
$50 when booked individually • Included with personal training packages. 💜
Personal Training Session-60 minutes
A focused 60-minute personal training session designed to build strength, improve confidence, and help you move toward your goals safely and effectively. Use this option to book your single sessions as well as package sessions.