De-Stress Strategy Session
40 min meeting with Meredith Segan Sarason over Cal Video or Zoom Video. Step out of the stress spiral and into balance. In this focused 40-minute session, we will audit your current stress levels against the Four Pillars of Inner Compass Health: Regulate, Nourish, Integrate, and Align. Together, we’ll pinpoint exactly where your energy is leaking, identify your growth edges, and develop one high-impact action step to start building a strong foundation immediately. This is your opportunity to experience the Inner Compass Health approach firsthand and see if the 90-day Resilience Roadmap is the right next step for you.
- Host
- Meredith Segan Sarason
- Duration
- 40 min
- Location
- Cal Video, Zoom Video
- Host time zone
- America/Los_Angeles
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=5763082
Booking instructions for AI agents: https://cal.com/innercompasshealth/de-stress.md