Insight by Sarah

This session is for individuals who are exploring working together or who would like to reassess their current direction.

This is a focused, conversational session — not a coaching or mentoring session.

During our call, we will:

• Get to know each other and your current situation

• Clarify your goals, priorities, and challenges

• Identify the areas you would like support with

• Discuss expectations and what working together could look like

• Determine whether we’re a good fit

This session helps define the focus of our work together. As you progress, you may refine or shift your priorities, and this session can also be used at any stage to revisit goals and direction.

Please complete the intake questions thoughtfully so we can make the most of our time.

Note: If you decide to continue with my services, I will provide an agreement that outlines our responsibilities and ethical guidelines.

As your coach, I partner with you to uncover the insights that fuel your own resilience and expand your possibilities to help you achieve your goals and current priorities.

In this session, we will:

• Build awareness and clarity on your challenges
• Discover new perspectives and possibilities
• Identify practical next steps
• Strengthen accountability

Please arrive ready to engage fully. If helpful, reflect beforehand on what would make this session most valuable.

Looking forward to starting your Insight journey.

Important: If you have not yet signed a coaching agreement with me, please book an Insight Introduction first. We require a contract to ensure ethical practice, clarity, and mutual commitment.

As your mentor, I share experience, perspectives, and practical guidance to help you gain new insights and confidently navigate your goals, challenges, and professional development.

In this session, we will:

• Explore your current situation and objectives
• Benefit from experience, and practical perspectives
• Discuss ideas, approaches, and next steps
• Receive guidance tailored to your goals and development

Looking forward to starting your Insight journey.

Use this session to ask questions, explore opportunities, or get information.

It’s a short call designed to quickly connect and clarify next steps.

A confidential conversation to share your personal journey living with POTS.

The Human Experience of POTS is a storytelling initiative by Insight by Sarah, created to better understand the lived experience of people navigating Postural Orthostatic Tachycardia Syndrome (POTS).

Through confidential one-to-one conversations, I hope to learn more about the human side of POTS—from the journey to diagnosis and navigating healthcare, to adapting everyday life, finding what helps, and making sense of life with a chronic condition.

This is an opportunity to share your story in a supportive, respectful, and judgment-free space. Every journey is unique, and whether you are newly diagnosed, have found ways to manage your symptoms, or are still searching for answers, your experience matters.

The purpose of these conversations is to listen, learn, and better understand the common themes that shape life with POTS. Over time, anonymized insights may help create educational and community resources that foster greater understanding, connection, and hope for others living with the condition.

Participation is entirely voluntary, and you are welcome to skip any question or end the conversation at any time.

Follow my journey: @insight.bysarah

Get in touch: [email protected]