# Wednesday Reset with Jacob Ando

> A free, live guided deep-rest practice (yoga nidra) to help you slow down, release tension, and reset in the middle of your week. You'll lie down, get comfortable, and simply listen as I guide you through breath awareness, a body scan, and deep relaxation. No experience needed, and there's nothing to "do" right — just rest. What to have ready: A quiet spot where you can lie down undisturbed A blanket and pillow, or anything that helps you feel cozy Headphones, if they help you settle in Cameras are optional, so feel free to keep yours off. The joining link will be in your confirmation email.

- Host: Jacob Ando
- Duration: 45 min
- Location: Wednesday Reset
- Host time zone: America/Sao_Paulo
- Confirmation: Bookings are confirmed instantly.
- Booking page: https://cal.com/jacobando/rest
- Event type id: 7187174

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=7187174&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 7187174,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "bookingFieldsResponses": {
    "agreement": "…",
    "notes": "…",
    "newsletter-optin": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address), `agreement` (I've read and agree to the Live Session Agreement (jacobando.com/live-sessions) and confirm I'm 18 or older.)
- Optional fields: `notes` (Additional notes), `newsletter-optin` (Send me the monthly email with new recordings (optional).)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.