# Yoga for Regulation & Grounding with Joanne Zhang

> A personalized, beginner-friendly yoga session designed to help you slow down, regulate and release tension, unlock physical stiffness, and reconnect deeper with your body's inner state. Through mindful movement, simple breathing practices, and moments of stillness, we’ll create space to step away from the busy mind, return to the present, and become more aware of your body’s sensations and needs. No advanced postures, or previous yoga experience required. Just come as you are. A space to breathe, ground, and come back to yourself.

- Host: Joanne Zhang
- Duration: 75 min
- Location: Cal Video
- Host time zone: Asia/Hong_Kong
- Confirmation: Bookings are confirmed instantly.
- Payment: required, and collected on the booking page.
- Booking page: https://cal.com/jojo.z/yoga-for-grounding
- Event type id: 7706212

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=7706212&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 7706212,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "bookingFieldsResponses": {
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `notes` (Any injuries or special requirements for the session?)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.