Joshua Forman
Welcome! I'm so glad you're here. If you're feeling called to explore the extraordinary magic of breathwork and the landscape of your own consciousness, you're in the right place. Let's connect.
30 min Discovery Call 📞
A relaxed 30-minute conversation to get acquainted, answer your questions, and see if we're a good fit.
- 30m
1:1 First Session (Online) 🌻
Your first full NDB session — two hours that include a grounding check-in, an intro-talk to the breathwork process, the breathwork session, and space afterward to land and integrate.
- 120m
1:1 Regular Session (Online) 🌺
A 90-minute guided Neurodynamic Breathwork session with a brief check-in before and integration time after.
- 90m
Integration Support Session 🪴
A relaxed, one-hour integration session to help you process and deepen what has emerged in your breathwork or inner work. May include guided meditation, somatic coaching, music listening, and especially creative expression tools—mandalas, drawing, writing, or whatever art form feels most alive for you.
- 60m
Meditation Coaching Session 🪷
A 50-minute 1:1 session exploring the foundations of contemplative practice—Shinay, Shamatha-Vipassana, and Non-Dual Self-Inquiry rooted in the teachings of Thich Nhat Hanh, Yongey Mingyur Rinpoche, and Ramana Maharshi.
Whether you're new to meditation or deepening an existing practice, these sessions offer guidance, lineage-grounded context, and space to actually sit together.
Come as you are. No experience necessary.
- 50m