• Type: TRAINING • Duration: 30 minute • Service Type: Manual • Credits Used: 1 credit

• Focuses on basic Vertimax training and 1 major lift.

• Specialized programming in key areas fits quality training into busy schedules.
• Vertimax drills, lift intensities, and programming are varied and personalized.
• Tailored to individual needs and goals, preventing plateaus and keeping workouts challenging.

FAQ

• Self Warm up required prior to arrival? YES https://www.jonkaker.com/youtube-online-training-videos-demo

• What is the Credit System? https://docs.google.com/document/d/1U4rWI_FIgB1jKIUsn_v7xvNOija_f2Z9PcmmNlBuiao/edit?usp=sharing

• How to Purchase Credits? https://buy.stripe.com/5kAaIHfUUgiafD2eUU

• How to Schedule other services? http://www.cal.com/kakefitstudios.com

• Address? Private home gym, exact address will be revealed on your calendar AFTER booking!

Approximately 90047 zip Manchester/Van Ness intersection for GPS planning.