Delivered by a professionally licensed clinician (MA, MSW, CSM) & mental health expert, these focused one-hour coaching sessions offer practical tools and strategies to manage stress and improve well-being across work, career, and relationships. Integrating Cognitive Behavioral Therapy (CBT) techniques and motivational interviewing, we'll work together to:

Sleep Hygiene Optimization: Understand the critical link between sleep and stress. We'll discuss and create a personalized sleep hygiene plan to improve the quality and duration of your sleep, leading to better stress management and overall well-being.
Identify Stress Triggers: Pinpoint specific situations and thought patterns contributing to your stress in work, career, and relationships.
Challenge Negative Thoughts: Learn to recognize and reframe negative or unhelpful thinking that fuels stress and anxiety.
Develop Coping Mechanisms: Explore and practice effective coping strategies, such as mindfulness, relaxation techniques, and problem-solving skills, tailored to your individual needs.
Create Actionable Steps: Develop a personalized plan with concrete steps to implement these strategies in your daily life for lasting positive change.
Spiritual Advisory: Explore the intersection of your mental and spiritual well-being. This includes guidance on aligning your values with your actions, finding meaning and purpose, and connecting with your inner self to navigate challenges with greater resilience.

This session provides a supportive and collaborative environment to gain clarity, build resilience, and create a more balanced and fulfilling career & life.

These sessions are open for all adults regardless of their interest or experience as an acting professional. Sliding scale is available upon request for clients in need.