Delivered by a professionally licensed clinical therapist (ACSW, MA, MSW) & mental health expert, these focused one-hour coaching sessions offer practical tools and strategies to manage stress and improve well-being across work, career, and relationships. Integrating Cognitive Behavioral Therapy (CBT) techniques and motivational interviewing, we'll work together to:

Sleep Hygiene Optimization: Understand the critical link between sleep and stress. We'll discuss and create a personalized sleep hygiene plan to improve the quality and duration of your sleep, leading to better stress management and overall well-being.
Identify Stress Triggers: Pinpoint specific situations and thought patterns contributing to your stress in work, career, and relationships.
Challenge Negative Thoughts: Learn to recognize and re-frame negative or unhelpful thinking that fuels stress and anxiety.
Develop Coping Mechanisms: Explore and practice effective coping strategies, such as mindfulness, relaxation techniques, and problem-solving skills, tailored to your individual needs.
Create Actionable Steps: Develop a personalized plan with concrete steps to implement these strategies in your daily life for lasting positive change.
Spiritual Advisory: Explore the intersection of your mental and spiritual well-being. This includes guidance on aligning your values with your actions, finding meaning and purpose, and connecting with your inner self to navigate challenges with greater resilience.

This session provides a supportive and collaborative environment to gain clarity, build resilience, and create a more balanced and fulfilling career & life.

These sessions are open for all adults regardless of their interest or experience as an acting professional. Sliding scale is available upon request for clients in need.

Using insurance? Contact us directly: kingdomcomestudios@yahoo.com

If you or someone you know is in emotional distress or having a suicidal crisis, you can call or text the 988 Suicide & Crisis Lifeline at 988.

This service is free, confidential, and available 24/7 in the United States.1 You can also chat with a trained crisis counselor online at 988lifeline.org.2