Moving your body can feel fun, pleasant, joyful, and challenging — in a good way. Not the case for you? Let's talk!
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Book a 30-minute coaching call to help you start or maintain a consistent movement practice, or troubleshoot what's already happening. This isn't about following rigid programs or pushing through discomfort — it's about finding genuine enjoyment in the way you move and experience your body.
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This is for you if you:
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think you "should" move but don't want to
don't know where to start and all the programs seem overwhelming
hate the idea of formal "exercise" and "fitness" and modern gyms
have painful memories associated with movement/training or have beliefs like "I'm clumsy" or "I suck at ball sports"
want more presence and joy in the experience of your body
want to participate in group physical activities but are too scared
your current practice isn't enjoyable or fun
your current practice isn't aligned with your lifestyle or personality
you're not sure about things like proper form, how long to train, how often, etc.
the program you're using doesn't account for your specific situation
the standard guidance doesn't answer your specific questions
you don't know how to progress or troubleshoot
you struggle with motivation and inspiration
everything is so Yang, but you prefer Yin
you want a connection between the body/movement and your emotional, relational, or meditative practices

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I understand. I wrote every single item on that list from my own experience. I had all those problems and overcame them. I want the same for you. I want to create space for you to explore movement in a way that fosters playfulness, joy, and creativity.
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What can happen in a session:
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exploring your personal history with movement
discussing your current goals and desires
surfacing fears and limiting beliefs
troubleshooting any existing practices
gentle guided explorations of your body and awareness/perception (minimal space and effort required)
creating a minimum viable joyful practice
creating plans for further investigations

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Interested? Book your slot and let's talk!
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Looking forward to connecting with you!