Laila Regalado

I’m Laila Regalado, a dedicated Health & Wellness Coach, Yoga Instructor, and NASM Certified Personal Trainer.

I combine modern science and ancient practices to support your wellness, purpose, and vitality journey.

Services:

• Health & Wellness Coaching: Personalised coaching to help you manage stress, find clarity, and live with purpose.

• Yoga & Personal Training: Tailored classes that focus on flexibility, strength, and mindfulness. My approach is holistic, ensuring that your fitness journey is sustainable and enjoyable.

• Breathwork & Embodiment: Release stress, build resilience, and reconnect with yourself.

Book Your Session

I’m here to support you every step of the way.

15 Min Consultation

Let’s connect! This complimentary session is a chance for us to discuss your goals and explore how I can support you on your wellness journey. It’s a great way to see if we’re a good fit before diving deeper.

  • 15m

  • 1

45 Min Meeting

A focused and effective session designed to address your immediate needs. Whether you’re looking for guidance on a specific issue or a quick wellness boost, this session offers targeted support to help you move forward.

  • 45m

  • 2

60 Minute Session

Engage in a thorough, in-depth session where we’ll delve into your wellness goals, explore underlying challenges, and craft a detailed strategy for your health and well-being. This session is perfect for comprehensive support and deep exploration.

  • 60m

  • 2