Laila Regalado

I’m Laila Regalado, a dedicated Health & Wellness Coach, Yoga Instructor, and NASM Certified Personal Trainer.

I combine modern science and ancient practices to support your confidence, purpose, and vitality journey.

Book Your Session

I’m here to support you every step of the way.

15 Min Consultation

Let’s connect! This complimentary session is a chance for us to discuss your goals and explore how I can support you on your wellness journey. It’s a great way to see if we’re a good fit before diving deeper.

  • 15m

  • 1

45 Min Meeting

A focused and effective session designed to address your immediate needs. Whether you’re looking for guidance on a specific issue or a quick wellness boost, this session offers targeted support to help you move forward.

  • 45m

  • 2

60 Minute Session

Engage in a thorough, in-depth session where we’ll delve into your wellness goals, explore underlying challenges, and craft a detailed strategy for your health and well-being. This session is perfect for comprehensive support and deep exploration.

  • 60m

  • 2