Welcome to LasManosdeRosa,

I’m very happy that you decided to take this time for yourself, and that I can accompany you during this session. Thank you for your trust.

The intention of this session is to gently guide you with my voice, creating together a safe and loving space for you to simply be : to BE YOU.
⬇️⬇️⬇️⬇️

It is a journey and an act of love that you choose to give yourself. It’s beautiful.

Honor and give yourself this time: Be open to your own LOVE.

Here we are, together for a unique journey.

Vámonos, juntos ♾️

Con amor 🤎

⬇️⬇️⬇️⬇️

Before we begin, your only homework is to read 2 STEPS.

1️⃣ Preparing for your session

2️⃣ Reading the contraindications

✨ Step 1 : Preparing for Our Session

To make the most of the experience, I invite you to prepare yourself in the following way:

✨ Arrive with a clear personal intention.

💧 Stay well hydrated.

🫁 Keep your stomach light, Avoid eating 2–3 hours before the session, or keep it very light (fruit, nuts, etc.).

👚 Wear comfortable clothing.

🧘🏽 Have a mat and a blanket nearby, Bring a pillow to place under your thighs/knees if you have an arched lower back.

🎧 Use headphones (without bluetooth ideally) or a speaker.

👀 An eye mask or gently covering your eyes can support deeper introspection.

⛔️ Avoid alcohol and drugs for 24/48 hours before/after the session.

⏳ Set aside at least one uninterrupted hour - max one hour.
🫶🏼 Try to take some time after the session to stay in a state of well-being (don’t jump straight into an endless to-do list ^^)

⚠️ Step 2 : Contraindications (Please Read Carefully)

Breathwork induces specific physiological changes in the body and may also lead to intense physical and emotional release.

The following conditions may present a risk during breathwork practice and should be taken seriously.

We will discuss together during our session if you meet one of these conditions.

Pregnancy (at any stage): there are no extensive studies to date, but as a precaution it is best to avoid intense breathwork. Gentle breathing exercises are, however, possible.
Severe PTSD or history of trauma
Active use of recreational drugs
Medication affecting brain chemistry
Retinal detachment
Glaucoma
Kidney disease
High or low blood pressure
Cardiovascular disease
Aneurysm (of any kind)
Uncontrolled thyroid disorders
Diabetes (type 1 or 2): blood sugar regulation may be affected, with a risk of discomfort or hypoglycemia.
Severe asthma: intense breathing can trigger an attack; moderate asthma may be compatible if you bring your inhaler.
Epilepsy or history of seizures
Bipolar disorder, schizophrenia, or psychiatric history: altered states of consciousness may destabilize mood or perception of reality.
Severe psychosomatic disorders
Recent surgery, stitches, or injury: physical stress or tension may interfere with healing or cause pain.
Hospitalization for a psychiatric or emotional crisis within the last 10 years: this indicates a vulnerability that may resurface under stress.

If you have any doubts about your situation, it is your responsibility to consult your doctor.