Sylwia Czarnecka

This free 20-minute consultation is an opportunity to tell me a little about where you are right now, what you'd like to change or explore, and what you're looking for from yoga and wellbeing.

We'll talk through your goals, your current lifestyle and any relevant considerations, and I'll explain how personalised 1:1 sessions could support you.

There is no obligation to book afterwards — this is simply a chance for us to connect and see whether working together feels right for you.

Private 1:1 sessions offer a personalised approach to yoga and wellbeing, bringing together movement, pranayama, meditation, reflection and yoga-informed coaching according to your needs, experience and goals.

Yoga is not only a physical practice. The yogic tradition explores the patterns of the mind, habitual behaviours and the impressions we carry with us that affect our choices and lived reality. The greater awareness can give us the space to make more conscious choices.

This is an important part of my 1:1 work.

Together, we can explore what may be keeping you stuck, notice recurring patterns and beliefs, and develop practical tools to help you respond differently. The intention isn't to tell you what choices to make, but to help you become more aware of yourself so that you can make choices that feel aligned with the life you want to live.

Depending on your needs, a session may include:

• Personalised yoga movement and mobility
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Reflection and self-awareness
• Exploring habitual patterns and limiting beliefs
• Yoga-informed coaching and goal setting
• Practical tools for stress and self-regulation
• Small, sustainable Nano Changes to bring into everyday life

Your sessions might be primarily physical, primarily reflective, or a combination of both. We will adapt the practice to what you need at that point in your life.

My role isn't to give you a rigid formula or tell you how to live. I listen, teach, ask questions and guide —while helping you reconnect with your own awareness and inner wisdom.

The aim is not simply to feel better for an hour. It is to develop practices and awareness that you can carry with you beyond the session and into everyday life.

Yoga is the practice. Awareness creates the space. You make the choice.

Sessions are tailored to your individual needs and remain within the scope of yoga, wellbeing education and coaching. Coaching is not a substitute for medical or psychological treatment.