Alexa Olson

Welcome to LIIT with Lou! I help women build sustainable strength through low-intensity interval training (LIIT) that fits real life. My coaching is supportive, structured, and rooted in habit-building. Book a session to feel stronger, calmer, and more confident in your own body.

Lose Inches. Gain Strength. Build a Lifestyle You’re Proud Of.

Personal Training- 30 minutes

Burn fat, lose weight, get stronger! A focused 30-minute LIIT training session designed to build sustainable strength, improve mobility, and support your long-term goals. Each session is customized to how your body feels that day, ensuring intentional movement without burnout.

First Consult - 30 min meeting

This 30-minute consult is our chance to get to know each other. We’ll talk about your goals, your current routine, what’s been holding you back, and what kind of support you’re looking for. I’ll walk you through how LIIT works, what coaching with me looks like, and help you decide the best next steps for your journey.