Alexa Olson
Welcome to LIIT with Lou! I help women build sustainable strength through low-intensity interval training (LIIT) that fits real life. My coaching is supportive, structured, and rooted in habit-building. Book a session to feel stronger, calmer, and more confident in your own body.
If you are new here: schedule a consult!
If you are enrolled in my 90 day program: schedule a personal training call!
Gain Strength & Keep Building a Lifestyle You’re Proud Of.
Personal Training- 30 minutes
If you are in my 90 day program, this is how we meet every week! A focused 30-minute LIIT training session designed to build sustainable strength, improve mobility, and support your long-term goals. Each session is customized to how your body feels that day, ensuring intentional movement without burnout. We will go over your goals, your routine, what's feeling good, what's not feeling good, and how I can best support you.
- 30m
First Consult - 30 min meeting
This 30-minute consult is our chance to get to know each other. If this is your first call with me, book through this link! We’ll talk about your goals, your current routine, what’s been holding you back, and what kind of support you’re looking for. I’ll walk you through how LIIT works, what coaching with me looks like, and help you decide the best next steps for your journey.
- 30m