Madhumita Bhattacharya

A counselling session is a 45-minute one-to-one discussion with the Psychologist about your present concerns, be it a daily life challenge to a more chronic or pressing mental and physical health concern affecting your overall emotional well-being. In the sessions, we discuss the problems and learn tools, get resources and insights to work on your overall wellbeing.

A couple's therapy session is a 70-minute one-on-one discussion with the Psychologist about your relationship concerns that helps you get tools, resources and insight to help you on figure out your relationship dynamics and overall wellbeing-being better.

Relaxation techniques are methods designed to activate the body's "relaxation response," a state of calm marked by slower, more controlled breathing, decreased blood pressure, and a lower heart rate. This response serves as a natural counterbalance to the stress response, helping to ease tension and promote physical and mental well-being.

Some of the benefits of relaxation techniques include:

• Reduces stress and anxiety
• Promotes better sleep
• Pain Management
• Improved focus
• Better Emotional Regulation
• Improved mood