Marlon Spiers
London-based Level 3 personal trainer and founder of ASPIER. I help people get stronger and run further, with 1:1 sessions in a private studio, at your home, or online. Not sure where to start? Book a free intro call.
In-person PT
A one-hour, one-to-one personal training session tailored to your goals and current ability. We’ll agree the location before your session.
Online coaching (Weekly)
Your weekly 30-minute video check-in as an online coaching client. We’ll review your training and progress, talk through any challenges, and adjust your plan for the week ahead. Bring your questions so you leave with clear next steps and the support you need.
Online coaching (monthly)
Your monthly video call as an online coaching client. We'll go through how the last month went, what's working and what isn't, and set up your plan for the month ahead.
Free intro call
A relaxed 20-minute chat to talk through your goals, your training history and whether working together is a good fit. No pressure and no cost.
If you can, fill in my intake form before we speak so I can make the most of our time: onboarding.aspier.uk