Maya Lake-Freeman
I am a trauma-informed 800hr certified Yoga Therapist & Teacher.
I provide personalized private yoga therapy sessions and group classes.
Public classes, descriptions and about me can be found at my website: https://www.mayalakeyoga.com/
Root & Rise: Morning Yoga
Start your Saturday with a grounding seasonal yoga practice in Mountain Park. This small-group offering blends mindful movement, fresh air, and community connection clear the body and welcome the day. All levels welcome. Bring a mat and any props you’d like.
💚 Contribution: $20–$40 (pay what you can)
🧘♀️ Class: 9:00–10:00 AM | Arrival beginning at 8:45
☀️ Seasonal: Indoor Home Studio or Outdoor Greenspace
🍵 Stay after for tea, treats, and community connection.
- 75m
Yoga Community Circle | 30 mins
A 30-minute midweek pause to center, ground, and connect. Each circle opens with a short guided practice (breath, mindfulness, or visualization) and offers optional space for reflection and community. Come as you are—rest, share, or simply be present.
- 30m
Friday Flow Yoga @ Home - 45 mins
Awaken body, energy, and mind in this uplifting online yoga class. Seasonal Ayurvedic trends, yoga therapy principles, and philosophy are woven throughout. All levels welcome, requests welcomed.
💚 Suggested contribution: $12-$25 (pay what you can)
Online via Zoom | Live + replay options available
🧘♀️ Recommended: Yoga mat, water, and any props for support
- 45m
60 Min Yoga Therapy Session- Virtual (Standard)
- 60m
- $100.00
60 Min Yoga Therapy Session- In Person (Standard)
Portland, OR
- 60m
- $120.00
30 Min Discovery Call
- 30m