Maya Lake-Freeman

I am a trauma-informed 800hr certified Yoga Therapist & Teacher.

I provide personalized private yoga therapy sessions and group classes.

Public classes, descriptions and about me can be found at my website: https://www.mayalakeyoga.com/

Root & Rise: Morning Yoga @ Humberside Farm

Start your day among flowers, veggies, and sky at this slow, grounding garden yoga class in the hidden sanctuary of Humberside Urban Farm. All levels welcome. Bring a mat and any props you’d like.

💚 Suggested contribution: $20-$45 (pay what you can)
🧘‍♀️ Class: 9:30–10:30 AM | Arrive early to settle in
🍅 Stay after for the farm stand, animals, and a garden wander.

Yoga Community Circle | 30 mins

A 30-minute midweek pause to center, ground, and connect. Each circle opens with a short guided practice (breath, mindfulness, or visualization) and offers optional space for reflection and community. Come as you are—rest, share, or simply be present.

Friday Flow Yoga @ Home - 45 mins

Awaken body, energy, and mind in this uplifting online yoga class. Seasonal Ayurvedic trends, yoga therapy principles, and philosophy are woven throughout. All levels welcome, requests welcomed.

💚 Suggested contribution: $12-$25 (pay what you can)
Online via Zoom | Live + replay options available

🧘‍♀️ Recommended: Yoga mat, water, and any props for support

60 Min Yoga Therapy Session- Virtual (Standard)

60m
$100.00

60 Min Yoga Therapy Session- In Person (Standard)

Portland, OR