# Friday Flow Yoga @ Home - 45 mins with Maya Lake-Freeman

> Awaken body, energy, and mind in this uplifting online yoga class. Seasonal Ayurvedic trends, yoga therapy principles, and philosophy are woven throughout. All levels welcome, requests welcomed. 💚 Suggested contribution: $12-$25 (pay what you can) Online via Zoom | Live + replay options available 🧘‍♀️ Recommended: Yoga mat, water, and any props for support

- Host: Maya Lake-Freeman
- Duration: 45 min
- Location: Link meeting
- Host time zone: America/Los_Angeles
- Confirmation: Bookings are confirmed instantly.
- Payment: required, and collected on the booking page.
- Booking page: https://cal.com/mayalake/friday-flow-yoga-home-45-mins
- Event type id: 3173281

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=3173281&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 3173281,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "bookingFieldsResponses": {
    "Release-Liability-Check": "…",
    "Register": "…",
    "Email-Newsletter": "…",
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address), `Release-Liability-Check` (Yoga Liability Waiver Release of Responsibility: I understand that yoga involves physical movements and opportunity for relaxation, mental, physical and emotional stress relief. The risk of injury, including serious or disabling injuries is always present and cannot be eliminated entirely. If I experience pain or discomfort, I will listen to my body, adjust the posture, or seek support from the teacher. Yoga can be strenuous and potentially dangerous and should only be done with physician approval. It is not a substitute for medical attention, examination, treatment or diagnosis and is not safe under certain medical conditions. I will seek medical clearance if I have questions about my ability to participate. I affirm my responsibility to decide whether to practice yoga. I release and waive any claims against Maya Lake-Freeman. Maya reserves the right to refuse service to anyone deemed disruptive, unfit, under the influence, or creating safety issues. By registering, I provide Maya Lake-Freeman a complete and unconditional release of all liability to the greatest extent possible by law. I certify that I have read and understand this and choose to participate of my own free will.), `Register` (****Confirm to register.**** You’ll receive a confirmation email with the Zoom link. After confirming, you’ll be redirected to a Pay-What-You-Can page. You’re welcome to close it if you’re not able to contribute right now.)
- Optional fields: `Email-Newsletter` (For first time registrants, I agree to join the Maya Lake Yoga email community and can unsubscribe whenever I wish.), `notes` (Please share anything you'd like me to know for class.)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.