Melanie Carson

Hi, I'm Melanie,

I'm a 500-hour Certified Yoga Teacher and a Yoga Therapy Practitioner currently completing supervised clinical training toward certification through the International Association of Yoga Therapists (IAYT).

I believe healing begins by creating the conditions for the body, mind, and nervous system to remember their natural capacity for balance and resilience.

Using evidence-informed yoga therapy, breathwork, mindfulness, and compassionate, individualized care, I support people living with chronic pain, neurological conditions, women's health concerns, stress, anxiety, trauma, and other complex health challenges. As someone who has navigated my own journey with chronic illness, I understand that healing is rarely linear and that being truly seen and heard can be just as therapeutic as any technique.

My intention is to offer a space where you feel safe, supported, and empowered to rediscover what is possible—one breath, one movement, and one moment at a time.