1:1 Personal Coaching Session

A customized, one-on-one coaching session designed to help you build strength, improve conditioning, and elevate your overall fitness. Whether you're working toward weight loss, muscle building, boxing-specific conditioning, or general wellness, each session is tailored to your goals, fitness level, and pace.

What to Expect

Personalized training plan based on your goals
Strength, conditioning, mobility, or athletic-focused exercises
Technique guidance to ensure proper form and safe progression
Optional boxing or kickboxing conditioning elements
Real-time feedback, adjustments, and motivation
A structured session that challenges you without overwhelming you

Great For

Clients wanting a personalized fitness program
Weight loss, toning, and building overall conditioning
Strength development and improved mobility
Beginners learning proper form and technique
Athletes wanting to add boxing-style conditioning
Anyone seeking accountability and expert coaching

What to Bring

Water bottle
Comfortable athletic clothes
Training shoes
Gloves/hand wraps if incorporating boxing conditioning

Show up motivated—leave stronger, more confident, and one step closer to your goals.