Group Training Session

A dynamic group session designed to build strength, improve conditioning, and sharpen technique—whether you’re here for boxing, kickboxing, or full-body fitness training. Work alongside others in a motivating, high-energy environment while still receiving guided instruction and structured drills. All levels are welcome, and every session includes scalable difficulty options.

What to Expect

Group-friendly boxing or kickboxing fundamentals (stance, footwork, combos, kicks)
Optional non-combat fitness circuits: strength, mobility, and conditioning
Partner or group pad work and guided drills
Technique corrections to keep movements safe and effective
Circuit-style training for cardio, speed, and endurance
A motivating atmosphere that pushes everyone to perform their best

Great For

Beginners learning boxing, kickboxing, or general fitness fundamentals
Anyone looking to burn calories, lose weight, and improve conditioning
People who enjoy high-energy group workouts
Friends, partners, or small groups training together
Athletes wanting extra reps, drills, and conditioning work
Anyone who wants expert coaching without the intensity of a 1:1 session

What to Bring

Water bottle
Comfortable workout clothes
Training shoes
Gloves/hand wraps (recommended for boxing/kickboxing portions)

Show up ready to work—leave stronger, faster, and energized by the group around you.