Group Training Session

Address: 323 N Gilbert Road Mesa AZ 85203

A dynamic group session designed to build strength, improve conditioning, and sharpen boxing technique. Work alongside others in a motivating, high-energy environment while still receiving guided instruction and structured drills. All levels are welcome, once you have the basics down we will move you to the next level group class. For the fastest way to learn and move into the next level of group classes book a 1 on 1 session with Coach Donnel via text message.

What to Expect

Group-friendly boxing (stance, footwork, punches, combos, defense)
Partner or group pad work and guided drills
Technique corrections to keep movements safe and effective
Circuit-style training for cardio, speed, and endurance
A motivating atmosphere that pushes everyone to perform their best

Great For

Beginners learning boxing
Anyone looking to burn calories, lose weight, and improve boxing skill
People who enjoy high-energy group workouts
Friends, partners, or small groups training together
Athletes wanting extra reps, drills, and conditioning work
Anyone who wants expert coaching without the intensity of a 1:1 session

What to Bring

Water bottle
Comfortable workout clothes
Training shoes
Gloves/hand wraps (we supply gloves and sell hand wraps if needed)

Show up ready to work—leave stronger, faster, and energized by the group around you.