The Mindful Flow
Columbia, MO
Development, Implementation, & Evaluation
Book a complimentary 30-minute consultation to discuss your specific needs around customized mindfulness intervention development, implementation, and program evaluation.
Unwind: Breath + Movement
Calming somatic work designed to release stress and tension. Gentle stretches and guided breathwork create conditions for the body to relax. All are welcome- no experience needed. Sliding scale $5-$25 at the door.
Rest & Regulation: Spa Day for your Nervous System
A 3-hour co-regulation session. Practice real-time regulation with hands-on support, helping your nervous system settle, your body recover, and your capacity to respond to stress strengthen.