Choose this VIRTUAL HYPNOSIS option if you are returning for a 50-minute follow-up.

How to Prepare

Before your session

Choose your space:
- Quiet, private room where you won’t be interrupted.
- No driving and no public spaces (coffee shops, airports, etc.).
Comfort:
- A supportive chair, sofa, or bed where you can sit back or recline.
- Optional: light blanket or pillow; tissues and water nearby.
Technology:
- Stable internet connection (ideally near your router or using Ethernet).
- Laptop or tablet preferred; phone is okay if it can stay stable and hands-free.
- Test your camera, microphone, and speakers/headphones before we meet.
Minimize distractions:
- Silence phone notifications and other devices.
- Close unrelated apps and browser tabs.
- Let others in your home know you’re in a private session.

During the session

Position your camera so I can see your face and upper body, even with your eyes closed.
Use earbuds or headphones if possible for better sound and privacy.
Keep your feet and hands comfortably supported so your body doesn’t need to “hold tension.”
If you need to adjust, cough, or move, that’s okay—just do it gently and let yourself settle again.

If we lose connection

If video or audio cuts out, simply stay calm and breathe.
If we don’t reconnect within about 5–10 minutes:
- Gently open your eyes, stretch, and hydrate.
- I’ll follow up via phone, text, or email to check in and decide next steps.