A clothes-on, floor- or mat-based session that uses assisted stretching to help increase flexibility, reduce muscular tightness, and improve joint mobility. You'll remain relaxed while I guide your body through targeted, therapist-led stretches—ideal for tight hips, hamstrings, shoulders, and postural imbalances from sitting or training.

Session Length: 60 minutes
Modality: Performed on a floor mat or sturdy surface with passive, guided movements and holds
Location: In-studio or mobile (space permitting)
Includes: Clean mat or floor setup, bolsters and props as needed, and stretch sequencing tailored to your body

Expect a mix of dynamic and static holds, breath-based pacing, and gentle traction to safely explore your range of motion. This service is ideal as a stand-alone session or a recovery-focused add-on to deeper work.

Booking Note for Non-Table Sessions
Please wear gym-style clothing that allows for movement—think stretchy pants or shorts and a t-shirt or tank. Avoid jeans, belts, jewelry, or anything restrictive. You’ll stay clothed the entire session, and all stretches will be adjusted to your mobility and comfort level.

Conduct Policy Reminder

MuscleMuscle is a strictly professional service. The following policies help ensure a safe and respectful environment for everyone:

Sexual comments, innuendo, or misconduct will result in immediate termination, full charge, and permanent ban from future bookings.
Chair massage is performed clothed, with no exceptions.
Please arrive clean. A shower earlier in the day is appreciated.

Thanks for honoring these standards. Looking forward to helping you feel your best.