Learn to work with your emotions, instead of against them; everything else gets easier | [scroll ↓]

What actually happens in our sessions:

• Sometimes you need to learn how emotions actually work - how to feel them in your body instead of spinning in your head. Most of us were never taught how emotions work so this work is emotional re-education: we develop your ability to feel your feelings, understand them and let them move through you naturally. This is emotional fluency.

• Sometimes old emotions have been sitting in your body for months or years. In our sessions, we'll help stuck emotions move and complete themselves. This is somatic work - it happens not through talking about it, but through feeling it with support. You'll feel the shift in real-time either as tears, fear, shame or some other often avoided feeling moving through you.

• Sometimes (my favourite sessions) you bring your actual work - project, writing or professional challenge - and we work on it in real-time to understand or process the emotions and resistance as they arise. The block dissolves where it lives: in your body.

My approach: Aletheia's unfoldment, IFS, Focusing, mindfulness, somatic practices, and what I'm learning from world-class facilitators. My practice is attunement as deep, attuned presence is the foundation of healing in my experience. We'll use what works for you and every session will respond to what you're experiencing right now.

Price:

• sliding scale: $60 → $90 (low income), $135 → $175 (suggested price), $200+ (to support free sessions & lower priced tiers)
• can't afford it? i offer 4 free sessions monthly via Service Calls. i don't want to money to be a barrier: if you want support and free calls are booked up, message me.

Getting started:
• New? book a free 45-min discovery call: this work is personal – as all healing is relational - so let's make sure we're a fit
• Returning? book using this page

How we work together:
• one-off basis: book sessions when you need them
• ongoing support: 4-8 sessions to work through an emotional challenge or develop better emotional skills. Let's discuss on call

What changes when you develop emotional fluency?

• You end the war with yourself

• Find more ease, enjoyment and naturalness in relating to others

• Turn work from an emotional minefield into a place of enjoyment

• Understand your emotions and ‘blocks’ instead of fighting them

• Relate to yourself with more kindness, gentleness and love

• Dissolve what can be dissolved and recognise then accept what can’t

Links:

→ Book Free Discovery Call
→ Schedule Full Session
→ Book Free Service Call
→ Explore Other Ways to Work Together