Nicki Starkman

Focused one-to-one guidance when you need it.

Bring a specific challenge — a decision you're sitting with, a transition you're navigating, a pattern you keep circling back to — and we'll work through it together using Ayurveda, embodied practice and honest conversation.

Good as a standalone session, or as a way to experience working together before committing to something longer.

Build awareness. Create clarity. Everything begins with understanding.

If you've been feeling exhausted, overwhelmed, disconnected from your body, or simply know something isn't right, this is where we start. We'll uncover the patterns influencing your energy, digestion, sleep and stress, and build a wellness roadmap that fits your life — not someone else's.

Includes two 90-minute private sessions, a full Ayurvedic intake, personalized nutrition and lifestyle recommendations, and a written roadmap. This books your first session.

The foundation for understanding your body through the wisdom of Ayurveda.

Together we'll explore your unique constitution, current imbalances, health history, daily rhythms and lifestyle habits — to understand not just what you're experiencing, but why. You'll leave with clarity, a personalized wellness plan, and a written summary you can actually use.

Dosha Discovery includes two 90-minute sessions. This books the first. I'll send an intake form to complete beforehand so we can make the most of our time.

A relaxed conversation to talk through where you are and whether working together is the right fit. Tell me what's going on — the exhaustion, the questions, the sense that something needs to change — and I'll be honest about which path would suit you, or whether now is the right time at all.

Nothing is sold to you on this call.