Somatic Breathwork is a powerful, embodied experience that awakens the body’s natural capacity to heal and transform. By using the breath as a catalyst, we engage directly with the nervous system and emotional body, allowing us to release stagnant energy stored from unresolved experiences.

Through this dynamic practice, participants may express a full range of emotions: yelling, crying, laughing, shaking, or deep stillness. These expressions are not just cathartic—they are essential to restoring clarity, presence, and emotional harmony.

This journey is an invitation to reclaim your energetic sovereignty—to come home to yourself and reestablish a meaningful, intimate connection with life.

If you have a chronic medical condition, mental health diagnosis, or are currently taking medication, please consult with your physician or healthcare provider before participating.

What to know:

This will be a 90 min session that will include intention setting, 60 minutes of breathing and integration.
Wear comfortable clothing and remove any restrictive jewelry
Yoga mat, water bottle , journal (optional)
Participants will be laying on their back for the duration of the Somatic Breathwork session
Refrain from eating a heavy meal 90 minutes before the session
Set up camera so that your upper body is in frame and that i can clearly see your face