Peter Jacobs

Book a time for the next session of the golf programme

For golfers and athletes who want more time to work on their mental performance, with regular feedback as they apply the work.

Eight individual 60-minute sessions, usually fortnightly over approximately sixteen weeks.

Includes practical routines, imagery and self-hypnosis exercises where useful; two bespoke audio recordings; an evolving personal performance plan; competition preparation; and a final plan for maintaining progress.

Weekly round, practice or competition reviews: send one short update per week. On session weeks, we review it during your appointment. Between appointments, I respond with a short written or voice message within two working days. This provides weekly contact, with approximately eight separate feedback responses across the programme.

The total price is £675 for the full programme. This booking schedules your first session; we arrange the remaining seven together. Payment is required to confirm the booking.

A focused programme for golfers, athletes and active people who want to work on confidence, focus, overthinking and performance pressure.

Includes five individual 60-minute sessions, usually every two weeks over approximately ten weeks. We identify the patterns affecting your performance and build practical tools such as visualisation, preparation and reset routines, self-hypnosis and focused attention exercises.

You receive practical exercises and a personal mental performance plan to use between appointments. We review your rounds, practice or competition experiences during the sessions.

Bespoke audio recordings and scheduled weekly feedback between appointments are included in the separate Supported Sports Mindset programme.

The total programme price is £375. This booking schedules your first session; we arrange the remaining four together. Payment is required to confirm the booking.

A free 20-minute call to discuss what has been happening, answer any questions, and decide whether cognitive behavioural hypnotherapy is the right fit. There is no obligation to book afterwards, it is simply a chance to understand the issue and agree a sensible next step.

Book your first cognitive behavioural hypnotherapy session. This session gives us time to understand what has been happening, clarify what you want to change, and begin working with practical tools tailored to your goals. Please allow up to 90 minutes for the first session.
Payment is required to confirm the booking.

Reset what happens next. 4 Sessions for focused work on a specific issue. A structured starting point to address a clear challenge, build awareness, and create initial momentum.

Shift what happens next. 6 Sessions for deeper change and consistency. The most common path. Designed to shift underlying patterns and build lasting behavioural change.

Change what happens next. 8 Sessions for comprehensive, long-term change. For those people looking to make significant, sustained shifts with issues which are more deep rooted.

Designed for clients who want consistent progress, not just isolated sessions by providing more ongoing support. Suitable for people who are looking for long term change and more regular commitment. This option provides regular sessions alongside support between them, with check-in calls, extra tools and audio files for self use, helping you to maximise your improvements. This option is typically recommended after an initial consultation or during ongoing work.
What's Included:
- 4 sessions per month (60 minutes)
- Support between sessions (WhatsApp or short check-ins)
- Tailored tools and bespoke audio scripts for in between sessions