Johnathan Ploke
Founder of PRAXFORM • Exercise Physiologist, MS, CSCS
Doctoral Candidate, Exercise Science
I help improve body composition, preserve muscle, and perform at a high level.
My approach combines training, nutrition, and recovery with clinician-directed therapies when appropriate, including GLP-1s, peptides, testosterone, and other pharmacologic tools. Everything is built around intelligent use, appropriate monitoring, and sustainable results.
Health Game Plan
An hour to build the actual plan.
On the audit we found what's costing you the most. Here we go into how
to fix it. Not just what to do, but how it fits a real week, and why
each piece is there. I want you to understand the reasoning, because
that's what makes it hold after you stop paying me.
We go through what you have to work with. Your equipment, the time
slots that are actually free, how much you travel, what you'll
realistically eat. Optimal is useless if you can't run it.
If medication is part of your situation, we talk about it honestly,
including what it does and doesn't do for the muscle you're trying to
keep. Anything clinical gets decided by a licensed clinician, not by me.
Then I show you what coaching with me looks like, and you decide.
Health Audit
Thirty minutes to find out where you actually are.
We go through your training, your nutrition, your sleep and your
schedule, and I tell you which one is costing you the most right now.
If you already know what your problem is, bring it and we go deep on
that one thing. If you don't, we review everything quickly and I tell
you where I'd start.
You leave with at least one change to make this week, whether or not
we end up working together.
Come with your number one goal, and the date that matters to you if
there is one.